INDOOR REBOUNDING
 | You've seen them before - those little mini trampolines made for individual use, you probably wondered why they bothered to make them when they couldn't possibly be as much fun as a big trampoline in the back yard, and why would anyone want to just bounce up and down? It's incredible that such a motion of bouncing up and down against gravity can provide so many benefits to our body and health. At home or in your office, shoes on or shoes off, all you need to do is jump on one and start bouncing to get a healthy and efficient workout. You can rev up your metabolism by jumping onto a rebounder first thing in the morning - in your PJ's, no shoes, and do a quick cardio workout, after all cardio exercise speeds up your metabolism for several hours after you have finished working out, and who doesn't need or want that benefit. (Make sure you watch the videos at the bottom) |
No other exerciser, done in PJ's with shoes off, provides you the caloric burn or power boost to your lymphatic system as rebounding does. No special training
or class is required, just use your imagination... You can do a slight bounce, a light or quick jog, high knees,
side kicks, twist, side to sides. You will amaze yourself of all the impact
exercises you can do on rebounder that you cannot do on the floor, without feeling any pain or stress on your joints!
5 minutes is all you need to get started, slowly but surely you will notice and be surprised at how fast your endurance builds up and two weeks later you are doing 20 minutes!
Rebound Exercise has been known to:
- Strengthen muscles, tendons and ligaments,
- Help bones become mineralized, dense and strong,
- Help develop balance and coordination,
- Maintain Homeostasis,
- Improve the flow of blood through the small blood vessels of the bones,
- Increase the heart’s pumping power,
- Increase lymphatic system circulation,
- Improve efficiency of the immune system.
- It helps you look better and feel better.
- It gives you a sense of control of your overall health.
Rebounding is a Full Aerobic, Cardiovascular and Strength Workout, once you start rebounding within seconds you will notice their is no pain, only a feeling of gratitude from you body saying thank you for boosting our lymphatic system while doing the lowest impact highest cardiovascular exercise!
Check out these simple exercises...
 | The Health Bounce - Keep both feet on the mat all times. Serves as a warm-up, or a cool down. Just 4 minutes of the Health Bounce gives a complete flush to your Lymphatic system (yes this simple).
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 | The Aerobic Bounce - Moving arms and alternating one foot off the mat. You can do a slight jog or a fast jog, do high knees, side kicks, butt kicks.... Your choice, just swing those arms and alternate a foot off the mat. You can add some weights to make it more intense and you will feel without a doubt aerobic bounce provides an excellent cardiovascular workout! |
 | The Strength Bounce - Both feet leave the mat at the same time. But you don't have to go high to get the cellular strength development, although you eventually will! You can do tucks, twist (work that waist), side-to-sides, jumping jacks. Just pretend your a kid again jumping on the bed! |
 | The Sitting Bounce - |
And for those who need a little help with balance or stability...
A stability bar designed just for you... giving you the ability to rebound while holding on! |  |
And now a few videos for your enjoyment...
Fast effective exercise in the comfort of your home!
