DID YOU KNOW...That since the 80's astronauts have been rebounding to prevent osteoporosis, rebuild bones and muscle after space flight because of its effectiveness?
While
in space, in as little as fourteen days of space flight, astronauts
have been known to lose up to 15% of bone and muscle mass! With
concern and in need to help astronauts, N.A.S.A.did a study comparing
jogging on a treadmill to rebounding and the results show that “rebounding is 68% more effective than jogging on a treadmill”,
preventing osteoporosis, rebuilding bones and muscle quickly and effectively without any stress
to the joints! So this is why since the 80's astronauts have been
rebounding to rebuild bones and muscle after space flight!
Now you have the knowledge to prevent osteoporosis in a fun effective way!
Aside from building muscle and bone mass, rebounding boosts your
lymphatic system, which boosts your immune system and metabolism.
Rebounding for 10 minutes is the equivalent of 33 minutes of jogging on a treadmill,
which makes it an excellent exerciser for individuals with no time to
exercise and to reach your fitness goals quicker. Also excellent for
those suffering with Arthritis, Chronic Fatigue Syndrome, Fibromyalgia and for those wanting to prevent osteoporosis!
Please share this website with your friends that are in danger of developing osteoporosis, could use a little help losing weight, or those that enjoy jogging and participating in marathons, rebounding can help them and they will love you more for sharing some helpful information with them! Thank you!
In : Prevent Osteoporosis
Tags:
osteoporosis
weightloss
metabolism
"lymphatic system"
