In the "THE DOCTOR'S" show, Dr. Lisa Masterson at 1 min & 24+ seconds makes the following statement...
"Jogging on a ReboundAir
for 10 minutes
is the equivalent of jogging
on a treadmill for 30 minutes".
Do THE Math.
You can shed inches quickly!!!
This formula also applies to jogging on Rebounding Boots because you are still rebounding & the boots also serve as ankle weights!
It is definitively a high-cardiovascular workout without any joint pain!
